Is kiwi low FODMAP?
Low FODMAP
Yes. Kiwi fruit is low FODMAP in a typical portion, which makes it one of the easiest fruits to eat during the elimination phase.
Monash University lists kiwifruit as a low FODMAP fruit. Eat it on its own, sliced over oats or added to a fruit salad with other low FODMAP fruits.
Portion still matters
Fruit contains fructose, and several portions in one sitting can add up even for low FODMAP fruits. Spread fruit out across the day, and check the Monash University FODMAP app for tested portions.
A good swap
Kiwi is a useful replacement for higher FODMAP fruits such as apple, mango and watermelon. Other easy choices are oranges, pineapple, strawberries and blueberries.