Guides
Practical answers about IBS, FODMAPs and keeping a food diary that is actually useful.
FODMAP reintroduction: test foods one group at a time
A practical guide to the low FODMAP reintroduction phase: which foods to test, how to increase portions and how to record your results.
How to keep a food and symptom diary for IBS
What to log, how long to log it, and how to read the patterns, so your food diary gives your doctor or dietitian real answers.
The low FODMAP diet: a beginner's guide
What FODMAPs are, why they can trigger IBS symptoms, and how the three phases of the low FODMAP diet work, step by step.