Is strawberry low FODMAP?
Low FODMAP
Yes. Strawberries are low FODMAP in a typical portion and one of the easiest fruits during the elimination phase. Very large bowls can add up.
Strawberries are a reliable low FODMAP fruit in a typical portion, such as a handful on cereal or a small bowl for dessert.
Spread fruit through the day
Even low FODMAP fruits contain some fructose. Eating several portions of fruit in one sitting can add up, so it helps to spread fruit out across the day. Serving size matters, so check the Monash University FODMAP app for tested portions.
Watch strawberry products
Smoothies, jams and dried strawberries concentrate the fruit, and flavored yogurt adds lactose. Strawberries go well with lactose-free yogurt, oats or a little dark chocolate.
Other low FODMAP fruits
Blueberries, kiwi, oranges and pineapple are other easy choices.