Is tomato low FODMAP?
Yes. Fresh tomatoes and plain canned tomatoes are low FODMAP in typical portions. Tomato sauces and ketchup often contain onion and garlic.
Tomatoes are low FODMAP in typical portions, whether fresh, cherry or plain canned. They are an easy way to add flavor to salads, eggs and sauces during the elimination phase.
Concentrated tomato products
Sun-dried tomatoes and tomato paste are concentrated, so a small amount goes a long way and serving size matters more. Check the Monash University FODMAP app for tested portions.
Watch the sauce
Pasta sauces, salsa, ketchup and tomato soup often contain onion, garlic or high fructose corn syrup. Make your own sauce from canned tomatoes, garlic-infused oil and herbs, and serve it with a low FODMAP pasta.
Easy pairings
Tomato works well with cucumber, lettuce, eggs and hard cheese.