Is rice low FODMAP?
Low FODMAP
Yes. White, brown and basmati rice are low FODMAP and a safe base for meals during the elimination phase.
Rice is one of the easiest staples on the low FODMAP diet. Plain white, brown, basmati and jasmine rice contain very little FODMAP, so they work well as the base of a meal while you are figuring out your triggers.
Watch what goes with it
The rice is rarely the problem. Stock cubes, sauces and seasoning mixes often contain garlic or onion. Cook rice in water or a garlic- and onion-free stock.
Other low FODMAP grains
Oats, quinoa and potatoes are other common low FODMAP staples in typical portions. As always, very large portions can add up, so use the Monash University FODMAP app for tested serving sizes.