Is carrot low FODMAP?
Low FODMAP
Yes. Carrots are low FODMAP, raw or cooked, and one of the most reliable vegetables during the elimination phase.
Carrots contain very little FODMAP, which makes them a dependable vegetable while you are on the elimination phase. Eat them raw, roasted, steamed or blended into soup.
Easy ways to use them
- Roast with garlic-infused oil and herbs instead of garlic cloves.
- Blend into a soup with the green tops of spring onions instead of onion.
- Snack on raw sticks with a lactose-free yogurt dip.
If carrots still bother you
Not every symptom comes from FODMAPs. Fat, large meals, stress and eating quickly can all play a role. A food and symptom diary helps you see the bigger picture.